Wellness Break: Heart Health & Heart Rate Tips with Dr. Hennessey
Learn how to improve your heart health with ideal heart rate and exercise tips from Dr. Jessica Hennessey, a cardiologist at NewYork-Presbyterian and Columbia. A strong heart delivers oxygen and nutrients more efficiently, lowering resting heart rate, blood pressure, and cholesterol. Dr. Hennessey explains how movement strengthens your heart and how regular exercise supports long-term wellness. Find your maximum h…