What I learned today: Five-minute meditation for dummies (you DON'T have to sit like this!)
Learning meditation is one of those things I've had on my life to-do list for years. I have several friends who swear by it and who have been to multiple escape-way-out-of-London retreats where they do NOTHING but meditate " well, and sleep and eat, but no talking, reading or writing " for days on end. […]